During the festival, this rich, sweet filling is filled in flaky, crisp pastry. Gujiya, which is traditionally made with sugar, dried fruits, sophisticated flour, and mawa, is undeniably delicious but not a healthy option. Bold flavors, regional specialties, and festive indulgence are the identity of Indian cuisine. Every state has its own customs, and when it comes to festivals, food is always the main event.
The kitchen will be lukewarm with the behavior of festive as an approach to Holi across India. And Gujia is a sweet that represents Holi best. During the festival, this rich, sweet filling is filled in flaky, crisp pastry. Traditionally sophisticated flour, mawa, sugar, and dried fruits, gujia is undeniably tasty but not a healthy option. But who says you have to leave it completely? If you make some smart changes, you will not feel guilty about enjoying Gujia. There are some simple ways to create a healthy version that still tastes good.
5 Easy Tips To Make Perfect Gujiya At Home
Here Are 6 Tips To Make A Healthier Gujiya:
1. Swap Refined Flour With Whole Wheat
Sophisticated flour is used to make most of Gujji, but using wheat flour makes a big difference. You will be more nutritious thanks to the abundance of minerals found in gujia fiber, vitamins, and whole wheat flour. It also adds a rich texture and taste of walnuts. For even more crunch, you can add a little semolina, or you can use multigrain flour for a healthy turn.
2. Upgrade The Filling
Mava is a traditional filling, but it is also high in calories and fat. Use coconut, semolina, roasted gram lentils, grated carrots, or semolina instead give your Gujia a healthy change. Not only are these options delicious, but they are also mild and have more nutrients.
3. Choose Better Cooking Oil
Using refined oil for deep frying? Most of the unhealthy fat arises there. Instead, choose a healthy option that is full of beneficial fat and essential nutrients, such as coconut oil or olive oil.
4. Use Natural Sweeteners
Natural sweetness is a better option for sophisticated sugar. Coconut sugar, date powder, and jaggery are excellent alternatives for sugar that do not increase blood sugar levels.
5. Add More Nuts And Seeds
By incorporating cashew nuts, almonds, raisins, chia seeds, or sunflower seeds, your Gujia will become more nutritious. They are filled with fiber, omega fatty acids and essential minerals, which are healthy by every bite.
6. Bake Instead Of Frying
Gujiya is traditionally fried, but baking is a game-changer. It has the same crispness, but uses very little oil, making it a healthy option without renouncing taste. Make these easy changes to this Holi to promote your favorite Gujia. Enjoy celebration without extra calories!